Book Details:
Book Description:
In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.
In this book, you’ll receive powerful insight on:
- Intermittent fasting for any experience level
- A daily eating plan that will fuel your body and expand your dietary horizons
- Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle
- Cancer-fighting nutrition and wellness secrets
- The best tactics to beat depression and anxiety and improve mental health
- Common foods in your fridge or pantry that can reduce pain and boost your immune system
- An easy-to-follow 7-day meal plan (with shopping list)
- 12 new biblically inspired recipes
Experience health and freedom like you never have before when you learn to live the Bibliotarian way.
My Thoughts: Great Information
This book is loaded with a wealth of great information on foods that should be consumed, why we should eat them, and what the Bible says about them, as well as other food connections that affect our physical and mental health, such as spices and essential oils. There were also testimonies by author Jordan Rubin addressing his journey with illnesses and food. I greatly appreciated that the book is written in layman's terms for everyone's understanding
I especially enjoyed the "Don't Eat This" and "Eat This" chapters. However, I struggled a little with some of the spiritual aspects that, in my humble opinion, felt a little new-agey to me. But the valuable information throughout the book still makes it a five-star read. And for anyone desiring to look further into the book, there is also an accompanying study guide written by the authors.
Thank you to NetGalley for providing me with an advanced copy of this book. All comments and opinions are entirely my own and voluntary.
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About the Authors: Jordan Rubin and Dr. Josh Axe
Known as America’s Biblical Health Coach, JORDAN RUBIN is the New York Times bestselling author of 31 books including The Maker’s Diet and founder of Garden of Life, Beyond Organic and Ancient Nutrition. Jordan has earned degrees in Naturopathic Medicine and Nutrition and is a leader in the regenerative farming movement operating Heal the Planet Farms in Tennessee and Missouri. Jordan and his wife Nicki are the parents of six children.
Dr. JOSH AXE is a doctor of natural medicine and Johns Hopkins University graduate, recognized as a leader in cellular medicine. As host of The Dr. Josh Axe Show, he shares cutting-edge insights on healing in body, mind and spirit uses food, herbs, prayer and lifestyle medicine. A New York Times bestselling author, his books include Think This, Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He is the founder of The Health Institute and The Longevity Club & Clinic, pioneering new approaches in longevity and regenerative medicine. Dr. Axe lives in Nashville, TN, with his wife, Dr. Chelsea Axe, and their two daughters, embracing an active, holistic lifestyle.
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